Omega 3 Benefits

Omega-3 Fatty Acids Facts – WebMD

Where to Get Omega 3s. When possible, try to get omega-3 fatty acids from foods rather than supplements. Aim to eat fish high in DHA and EPA omega-3 fatty acids two to three times a …

17 Science-Based Benefits of Omega-3 Fatty Acids

Omega-3s Can Fight Depression and Anxiety. Depression is one of the most common mental …

Omega-3 Benefits, Including for Heart and Mental Health

Good for Heart Health. One of the most well-known benefits of omega-3s are the way they …

Ultimate Guide to Omega-3 Benefits, Sources and Supplements

Get the lowdown on omega-3 – its different types and sources, the omega-3 and omega-6 balance you should strive to achieve, and how to know if you are getting the highest-quality omega-3 fats for the wealth of health gains.

Benefits of Omega-3 | HowStuffWorks

Omega-3 fatty acids are a collection of polyunsaturated fatty acids, including eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic acid (ALA), which is found in plants. Unlike the saturated fats in foods like butter and meat, which can raise levels of unhealthy (LDL) cholesterol, polyunsaturated fats are

10 Health Benefits of Omega 3 | Daily Natural Remedies

Some omega 3s are simpler than others with ALA being the simplest one. This type of omega 3 is procured from plants and the body can convert it to other forms of omega 3s. The other types that are very well known for their health benefits are known as DHA and EPA and are …