So, if you want to work out how much protein you need to build muscle, multiply your bodyweight in pounds by 0.7. If you prefer kilograms, multiply your bodyweight in pounds by 1.6. For someone weighing 180 pounds (82 kilograms), that gives you a daily protein intake of around 126 grams per day.
And if you want to lose fat, build muscle, or really just improve the way your body looks or performs in virtually any capacity, protein (and how much of it you eat per day) becomes even more important.
Apr 06, 2018 · If You’re Eating Protein to Lose Weight, This Is How Much You Need Per Meal The good news is, there is a pretty easy formula to follow if you are looking to build muscle mass.
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So, how much protein should you actually be eating to build muscle, then? The Protein Needs of Athletes According to the Institute of Medicine , 10 – 35% of our daily calories should come from protein.
So, how much protein should you eat per day to build muscle? Really, it depends. Research shows that the average trainee looking to build muscle can benefit from getting between 0.6g to 1.1g of protein per pound of bodyweight.
So if you weigh 170 pounds, you need about 61 grams of protein each day. Protein should also make up approximately 15% of your total daily caloric intake, also according to the RDA.
How Much. A 2007 study in the Journal of Applied Physiology found that muscle size increases 0.2 …