SEE ALSO: 6 Get-Lean Mistakes You’re Making. The Risks of Eating Too Much Protein. Side effects from excess protein intake are pretty rare in healthy individuals, says DeFigio. Unless you have a kidney or liver problem, you’d have to eat a lot of protein for a long time to create a serious problem. He estimates that it would take months of excess protein consumption for symptoms to appear.
Your Cholesterol Levels Are Slowly Rising. The last time you went to get blood work done, your …
7 Silent Signs You Could Be Eating Too Much Protein. Lindsay Tigar May 23. “That’s especially true if you’re eating excess animal protein or downing protein shakes. Meat often means
If you’re not careful about your complete diet, eating more protein can cause you to gain fat from excess calories, or worse, put you at increased risk for metabolic disease.
High-protein diets are all the rage right now, but getting carried away with too much protein could have some bad side effects.
You’re in a Bad Mood. Being in a bad mood from time to time is normal; however, constantly being in a bad mood might be due to excessive protein. By eating too much protein and not enough carbs, you don’t get enough sugar for your brain to run on.
Athletes, seniors, people recovering from injuries or illness and pregnant or lactating women need about 25 percent more protein. But most Americans eat about 100 grams of protein per day, which is the equivalent of eating three five-ounce steaks a day! Signs That You’re Eating Too Much Protein:
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Fortunately, there are signs that you can check if your protein intake is way too high. Here are a few that you should watch out for: Super thirsty. The problem with eating a high-protein diet is that your kidneys will be working over time to flush the excess protein from your body. This is why you tend to pee a lot during the day.