The Root Chakra is a wonderful place to start. It is the location of our primal and physical needs. When this chakra is out of balance we loose our footing, and our sense of safety and feeling grounded. But when in balance, we can experience a deeper sense of security, stability and connection to the earth.
Here is the 2nd Guided Root Chakra Meditation. Similar to Guided Root Chakra Meditation #1: Balance your root chakra , it will help you to focus on the Root Chakra and bring it into balance. As with any meditation, preparation is essential – A few tips on Meditation Basics .
The Root Chakra Activation guided meditation MP3 by Anthon St. Maarten is designed to fully activate and rebalance the first chakra or ‘base chakra.’ It restores a sense of physical safety and material security, and establishes greater emotional and psychological stability, especially during times of instability and change.
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Breathe down to where the weight of your body rests, below the base of your spine – to your root – your Chakra of Belonging. Breathe into your Root. Let it soften and gently expand on your breath, taking in nourishment and life force energy. Allow your Root to connect down, down to ground below, deep into the earth. And invite in the colour red – the colour of the earth. Bathe your Root with red: empowering, …
Guided Root Chakra Meditation. Here is a guided Root Chakra Meditation. It will help you to focus on the Root Chakra and bring it into balance. As with any meditation, preparation is essential – A few tips on Meditation Basics.. Feel free to learn and use this meditation, or use the free pre-recorded version.