low-calorie diet

Are Very Low-Calorie Diets Safe for Weight Loss?

When you’re on a low-calorie diet, you usually get between 800 and 1,500 calories a day. For some people, an alternative for short-term weight loss is a very low-calorie diet. Many very low

Low-Calorie, Lower Fat Alternative Foods

Low-Calorie, Lower Fat Alternative Foods. These low-calorie alternatives provide new ideas for old favorites. When making a food choice, remember to consider vitamins and minerals. Some foods provide most of their calories from sugar and fat but give you few, if any, vitamins and minerals. This guide is not meant to be an exhaustive list.

The 40 Best Low-Calorie Foods – Bodybuilding.com


30 Foods Under 40 Calories, with Recipes – Health

But these low-calorie foods and easy recipes can lead to. Negative calorie foods, which burn more fat and calories than they contribute, are a myth. A diet rich in garlic can help thanks to

7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

Plan Ahead

1,200 Calorie Diet Menu – 7 Day Lose 20 Pounds Weight Loss

Just because your diet is healthy, doesn’t mean it has to be boring (or bland). For more delicious recipes that will help you lose weight, check out this clean eating cookbook created by the