Kundalini Yoga – a Life-Changing Experience! Shakti the Serpent bids you «Sat Nam!» and welcome to Kundalini Yoga , an ancient technology sometimes referred to as the mother of all yogas, and arguably the most powerful and fast-acting yoga there is.
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
Kundalini Yoga, Meditation Classes and Teacher Training in Los Angeles, California – the Home of Kundalini Yoga in the West – Yogi Bhajan’s original studio
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning «truth is my identity.» The goal is to build physical vitality and increase consciousness.
Kundalini yoga was brought to a western audience in 1968 when Yogi Bhajan began teaching in California. He founded 3HO (the Healthy, Happy, Holy Organization) in 1969 to introduce Kundalini yoga to a broader population.
Kundalini Yoga as taught by Yogi Bhajan ® is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. It is a Raj Yog, encompassing the eight limbs of yoga into a singular practice. «Kundalini» literally means «the curl of the lock of hair of the beloved.»
17 reviews of Atwater Kundalini Yoga «The Best instructor ever! I appreciate how she explains and goes into detail of the different techniques and moves of the practice. She assures you that if you cannot do some of the moves to just try your best…
Feb 21, 2011 · Kundalini Yoga Practice must be carried out intelligently, safely and steadily. This article provides 10 guidelines which should be followed before practicing
GLOBAL VILLAGE. The Global Village is a virtual community designed as a place to gather together and explore the powerful technology of Kundalini Yoga.