A healthy resting heart rate for adults is 60 to 80 bpm. Adults with a high level of fitness may have a resting heart rate below 60 and some elite endurance athletes (such as marathon runners or professional cyclists) have a resting heart rate below 40.
Fitbit, Garmin, Samsung, and other tech brands also offer fitness trackers that measure your heart rate during exercise and keep tabs on your resting heart rate throughout the day.
A normal resting heart rate can range anywhere from 40 to 100 beats per minute. Below is a chart relating resting heart rate and fitness level. As can be seen on this chart, your resting heart rate can vary with your fitness level and with age — the fitter you are, generally the lower the resting heart rate.
Take this quiz to separate fact from fiction about heart rate and exercise. 1. TRUE OR FALSE: It’s vital to monitor your heart rate during exercise. FALSE.
Resting Heart Rate. Your resting heart rate, or normal heart rate, is the number of beats per minute while your body is at rest. The normal rate ranges and rises with age, but is generally between 60 and 100 beats per minute. Lower resting heart rates indicate more efficient heart function and better cardiovascular fitness.
Founded: Jun 17, 2008
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.
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A low resting heart rate is also a signifier of better cardiovascular fitness Resting heart rate is a person’s heart rate when they are not performing any physical activity – they are at rest.
Studies have found that a higher resting heart rate is linked with lower physical fitness and higher blood pressure and body weight. 2 Know Your Numbers: Maximum and Target Heart Rate This table shows target heart rate zones for different ages.
As an example, a man with a resting heart rate of 72 at an age of 40, will be classed as having an average resting heart rate. A young women at 22 years of age with a resting heart rate of 55, would be classed as (athlete), but not all low resting heart rates are a good indication of an individuals fitness.
In general terms the resting heart rate of a person is a strong indicator of that person’s basic level of fitness. The strength of the heart can be measured simply by taking the resting heart rate into account.