No, You Don’t Need To Eat Avocado Seeds. Enjoy them in everything from eggs to sandwiches to brownies, but don’t be conned into eating the seeds, at least until we’re sure of the benefits.
The bottom line: Until more research is done to establish if the seeds are safe to eat, and how much and how often you should eat them, stick to eating the avocado’s creamy flesh.
I feel like eating avocado seeds is the sort of thing that people do to make themselves feel special – like, you’re part of the extra healthy and special trendy foodie club of people who care about their health so much that they’ll take the time to dry an avocado seed – which the rest of the ‘uneducated, uncool’ world throws out – grind it up, and eat it even though it tastes awful.
Aug 02, 2016 · How To Eat Avocado Seeds– This video will show you how I prepare avocado seeds for eating. Love the Body You Live In! Hi, I’m Stephenie Fitt. Thanks for tuning in to my latest video! I’m a
Jan 01, 2018 · How to Eat Avocado Seed? After removing it from the avocado, Rinse and dehydrate at 250 degrees Fahrenheit for 2-hours. Take it out, remove the outer skin and place it on the counter.
Author: Natural Ways
You’ll find some great avocado recipes there as well . Often the avocado seed is tossed into the bin or compost pile, or sprouted to create an avocado tree. What most people don’t know is that the avocado seed is edible as well… and even more nutritious than the flesh. Here are 10 Good Reason Why You Should Start To Eat Avocado Seed 1.
You will find out whether you can eat these seeds or they can be harmful, but first we will tell you some things about avocado. More about Avocado Avocado is a fruit of avocado tree ( Persea Americana ) that is native to Mexico.
But what most people don’t know is that 70% of the amino acids in this fruit are in the seeds. And to think we almost always throw away this amazing and beneficial piece. If you eat the avocado seed, it may help control the bad cholesterol and in turn reduce the risk of cardiovascular disease later on.
While it is not recommended that you eat the seed of the avocado, the fruit/pulp of the California Avocados is ripe with nutrition. One-fifth of a medium avocado (1 oz.) has 50 calories and contributes nearly 20 vitamins and minerals, making it a tasty choice for a nutritious and healthy diet.
Before You Start. A little reality check. No need to rush out and buy chips for your homegrown guacamole. Odds are, your avocado plant is not going to produce fruit, or, if it does, it will take many years and may not produce good fruit. Growing an avocado from seed is the slowest and least reliable way to get true (same as the parent) fruit.
American Indians used the avocado seed to treat both dysentery and diarrhea. This is a possible health benefit of the seed.  Why You Should You Eat The Avocado Seed. I recently learned something new and I had to share it with you. Turns out that the avocado pit holds tremendous health benefits that we’ve been literally- throwing away.