LEARN MORE: 12 Detox Foods You Already Have in Your Home. For a detox diet to truly work, you need to maintain these three key organs by nourishing your body with the right nutrients. Dr. Oz’s 48-Hour Weekend Cleanse is based upon eating certain “detoxifying” foods that will keep these systems running smoothly.
But a no-fast weekend regimen is a much easier way for a coffee-and-bagel junkie to make real changes in daily routines. «It gives you a chance to take a break from caffeine, sugar, wheat, dairy, and alcohol, and to establish new, healthier habits,» says Elson Haas, MD, author of The New Detox Diet .
The main detoxifying organs in your body are your kidneys, liver, lungs, skin, and intestines. Your lymphatic system also plays a huge role in removing waste and toxins, so if any of these are overwhelmed or simply not functioning properly, toxins can start to accumulate. Exhaustion, dark circles under your eyes, and excessively dry skin are key signs your body experiencing toxic overload.
Set aside a weekend, it’s time for spring cleaning — more accurately, spring cleansing–even though it is already summer. Perfect for the procrastinators among us. Spring cleansing means
Fluids are key since extra salt, sugar, and alcohol can dehydrate your body. Start the day with a tall glass of water or warm cup of any type of tea, then drink throughout the day, aiming for 64 to 100 ounces to flush out the pollutants from the weekend.
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A gentle, nutritionally-balanced weekend detox may be good for you but don’t regard it as a serious weight loss plan or a substitute for year-round healthy eating. Side Effects. Detox diets, even for the limited span of a weekend, can lead to nausea, dizziness, fatigue and dehydration.
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Go for: Serious detox under the guidance of established pros. Juice fasting and a colonic regimen (flushing of the digestive system) are at the center of this minimalist desert retreat’s deep detox protocol, although they also offer a variety of activities and classes focused on healing body and mind.
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The weekend detox diet is a super simple detox. It’s essentially a fresh fruit and vegetable diet. This a great choice for those who are new to detoxing or haven’t done a detox in quite some time. I recommend this diet detox instead of juice fasting, which can bring on too rapid a detox response in the body.
2. Detox with herbal teas. Drinking herbal teas (like fennel, mint, or chamomile) the morning after a crazy night calms, soothes, and relaxes your stomach. Tea also works wonders on headaches and